Each program is designed to create sustainable changes—not overnight fixes. Clients typically report improved energy, better eating habits, reduced bloating, and gradual weight management. Long-term programs support deeper lifestyle transformation and body confidence.
Here’s a quick guide:
Still unsure? Book a free discovery call and I’ll guide you based on your goals and routine.
The Gut Cleanse Programs are short-term, intensive resets focused specifically on digestion and gut health. The Comprehensive Nutrition Programs are broader, supporting full-body nourishment, habit change, and long-term wellness.
While I focus primarily on nutrition and lifestyle, I do offer movement suggestions to complement your goals. If you already follow a fitness routine, we’ll tailor your food to match your activity level.
Not at all. My approach is about balance and flexibility, not restriction. We’ll create a plan that includes foods you enjoy while supporting your progress.
Absolutely! All plans are customized to your dietary preferences—whether vegetarian, vegan, or a mix. We work with what suits your lifestyle.
Depending on your plan, support includes:
Only if needed. Supplement suggestions are offered when beneficial, but they’re never mandatory. I prioritize food-first strategies.
Some plans may include recommendations for lab work to personalize your journey further. These are optional and discussed during your consultation.
Yes! Many clients choose to extend their journey with monthly support or customized follow-up plans. You’ll also receive a long-term wellness guide with actionable steps to maintain progress.
Start by booking a free discovery call. We’ll discuss your goals, lifestyle, and which plan fits you best. No pressure—just a conversation to get clarity.
Tailored to your daily routine, preferences, and wellness goals.
Learn how to build healthy habits that stick—even with a busy schedule.
No fads. No strict meal plans. Just balanced, enjoyable eating.
A coach in your corner, guiding you every step of the way.
Nutrition doesn’t have to be confusing. Let’s simplify it. With Nourish with Neha, you’ll get the clarity, guidance, and confidence to live well—your way.
